• 07Φεβ
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    WoD 7.2.17

    WoD 7.2.17

    LEVEL 2
    Mobility  15min

    5 min transition time

    Metcon – 12min
    2 rounds for total reps (12min)
    2min each station
    A:Du
    B: Push ups
    C: Deadlift @Rx plus: 120/95 rx:80/60kg

    LEVEL 1
    Mobility 15min

    5min transition time

    Metcon -12min
    2 rounds for total reps(12min)
    2min each station
    A: Kb Swings
    B: Wall Climbs
    C: Air Squat

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