• 08Φεβ
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    WoD 8.2.17

    WoD 8.2.17

    LEVEL 2
    Strength – 18min
    Every 2min x 9set
    6 Bench Press increase load
    12 barbell rows + 8 t2b or kn2els or kn2ch

    5min transition time

    Metcon – 10min
    Amrap in 10min
    10 burpees-t2b complex
    15 bar mu(scaled:30 pullups or c2b)
    20  Oh Squat @40-60/25-40kg
    300m run(2park run)


    LEVEL 1
    Metcon A: -18min
    For Time
    2 k row
    2 k run

    5min transition time

    Metcon B: – 10min
    Amrap in 10min
    10 burpees with double push ups
    4rounds of: 5 hollow rock + 5 C ups
    30 step lunges for each leg (total 60 alternating)-front rack @25-35/15-25kg
    400m run

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