• 14Φεβ
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    WoD 14.2.16

    WoD 14.2.16

    LEVEL 2
    Strength -16min
    Every 2 min x 8set
    Front Squat
    8-8-6-6-4-4-3-3
    After Every Set do:
    10 attempts to triple under
    or 30 du
    or 20du
    or 10du

    5min transition time

    Metcon – 10min

    21-15-12-9-6 for time
    Wall Ball @9/6kg
    Pullups rx plus: c2b

    Time cap 10min

    LEVEL 1
    Strength -16min
    Every 2 min x 8set
    Deadlift
    8-8-6-6-4-4-3
    After Every Set do:
    8/6 kipping pullups – band assisted

    5min transition time

    Metcon – 10min
    21-15-9 for time
    Thrusters @25-30/20-25kg
    Burpees

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