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    WoD 15.02.17

    WoD 15.02.17

    Level 2
    strength-16min
    every 2min x 8 sets
    Deadlift 8-8-6-6-4-4-3-3
    After every set do 6-8 hollow rocks

    5min transition time

    Metcon-10min
    0-2min:amrap of DUs
    and then 8min amrap of
    5 clean n’ jerk @ 60-80/35-55
    7 HSPU
    9 burpees

    Level 1
    Strenght-15min
    Every 3min x 5 sets
    8 bench press
    10 back strict press(wide grip)
    8 pistols (box/bench)

    6min transition time

    Metcon-10min
    0-2min: amrap of kcal row
    and then 8min amrap of
    10 KB swings @20-24/12-16
    6 burpees box jump
    14 MB sit ups

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