• 16Φεβ
    0 Comments
    WoD 16.2.17

    WoD 16.2.17


    Level 2
    10min warm up
    10min board briefing  +transition time

    Metcon 35min
    11 min amrap
    300m row
    20 pistols
    15 t2b

    1min rest

    11min amrap
    9 burpees box jump
    7 Kb snatches each arm
    5 dips
    1min rest

    11min amrap
    200m run
    10 step lunges -back rack/front step@ 40-60/30-50
    3 wall climbs




    Level 1
    10min warm up
    10min board briefing  +transition time

    Metcon 35min
    15 min amrap
    200m run
    1min plank
    20 Mb Russian twists
    10 mb squat Clean

    5min rest

    15min amrap
    200m mb farmer run
    15 wall ball
    15 t2rings

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com