• 17Φεβ
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    WoD 17.2.17

    WoD 17.2.17

     

    15min warm up+board briefing

     

    LEVEL 2+LEVEL 1

    Team WoD -40min

    A)

    For time

    6 total rounds of

    10 hang power cleans 60/40 , 45/30 , L1:25-35/15-25kg

    10 box jump overs

    Athletes alternate rounds (3rnds each)

     

    5 rounds of

    200m run -athletes run together

    Then :6 of complex pullups+t2b each athlete

     

    4rounds of

    15 ring rows

    15 Kb swings 32/24,24/16  L1:20/12kg

    Athletes alternate rounds, and perform 4rounds each

     

    Time cap 35min

    With a continuously clock do:

    5min amrap

    2:30min amrap as a team :thrusters

    2:30min amrap as a team

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