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    WoD 20.2.17

    WoD 20.2.17

    LEVEL 2
    Strength-18min
    Every 2minx9set
    4 bench press +1 wall climb + 8double Kb strict Presses

    5min transition time

    Metcon-10min
    21-15-9 for time
    Sdlhp @40-55/27.5-40kg
    Sh2oh
    30 laterall jumps over the bar ,after each round
    Time cap 10min


    LEVEL 1
    Strength-18min
    Every 2min x 9sets
    5 oh squat-increase load every 2sets + 12barbell rows@30-45/15-25

    5min transition time

    Metcon-10min
    20-15-10-5 for time
    Ring rows
    Kb swings
    Wall ball*
    try to scale up the movement
    Time cap 10min

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