• 21Φεβ
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    WoD 21.2.17

    WoD 21.2.17

    LEVEL 2
    Strength-15 min
    15min to establish 1rm of
    Clean pull+clean bellow knees+thruster

    5min transition time

    Metcon-12min
    » Helen»
    3rounds for time
    400m run
    21 Kb swings
    12pullups
    Time cap 12min

    LEVEL 1
    Strength-14min
    Every 2minx7set
    4 bench press +1 wall climb + 8double Kb push Presses

    5min transition time

    Metcon-12min
    21-15-9-6-3for time
    Sdlhp @27.5-40kg/15-25kg
    Push press
    30 laterall jumps over the bar ,after each round
    Time cap 12min

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