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    WoD 24.2.17

    WoD 24.2.17

    LEVEL 2 +LEVEL 1
    «OPEN FEVER»
    Warm up + assistant work
    15min mobility

    20 min board briefing with the coaches to scale properly the WoD, and to talk about WoD tactics and  strategy!

    LEVEL 2
    Rx plus: Open 17.1 Rx WoD
    Rx: Open 17.1 Scaled WoD

     

    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

    Men use 50-lb. dumbbell and 24-in. box

    Time cap: 20 minutes

    Scaled: Men use 35-lb. dumbbell and 20-in. box, step-ups OK

    LEVEL 1
    Open 17.1 Scaled WoD

     

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