WoD 2.3.17

LEVEL 2 + LEVEL 1
Warm up + Assistant work
20 min mobility

10min board briefing + transition time

LEVEL 2
For time
10-1 hang power snatch @40-50/25-30 + Pullups
1000m run
1-10 pistols(for each leg)
After each set do 20 wall climb
20min time cap

LEVEL 1
In teams of 2
Amrap in 20min:
7 pullups each
9 kcal row or ski each
12 box jumps each
15 situps together at the same time