• 02Μαρ
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    WoD 2.3.17

    WoD 2.3.17

    LEVEL 2 + LEVEL 1
    Warm up + Assistant work
    20 min mobility

    10min board briefing + transition time

    LEVEL 2
    For time
    10-1 hang power snatch @40-50/25-30 + Pullups
    1000m run
    1-10 pistols(for each leg)
    After each set do 20 wall climb
    20min time cap

    LEVEL 1
    In teams of 2
    Amrap in 20min:
    7 pullups each
    9 kcal row or ski each
    12 box jumps each
    15 situps together at the same time

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