• 07Μαρ
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    WoD 7.3.17

    WoD 7.3.17

    LEVEL 2
    Strength-15min
    15 min to work on teqhnique ,and load up to 85-90% of:
    Power Clean+Clean Bellow Knees

    5min transition time

    Metcon -12 min
    Amrap in 12min
    200m run
    10 Power Clean @60/40kg
    15 wall ball


    LEVEL 1
    Metcon A.-15min
    For time
    400m run
    2min rest
    600m run
    3min rest
    200m run
    1 min rest
    400m run
    Time cap 15 min
    5min transition time

    Metcon B-12 min
    Amrap in 12 min
    5 pull ups
    10 push ups
    15 squat

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