WoD 8.3.17

LEVEL 2 + LEVEL 1
Warm up + Assistant work
20min mobility
10min board briefing + transition time

Team WoD-25min

LEVEL 2

A)
12min Amrap
Athletes alternate rounds
5 Power Snatches
7 Back squats
12Situps

1min rest

12min Amrap
Athletes alternate rounds
10kcals Row or Ski or 7kcals Assault
12 box jump overs
10 C-ups or V-ups

LEVEL 1

A)
12min Amrap
Athletes alternate rounds
10kcals Row or Ski or 7kcals Assault
12 box jump overs
10 C-ups or V-ups

1min rest

12min Amrap
Athletes alternate rounds
8 Plate snatches
10 Step lunges
12 Situps