
WoD 8.3.17
LEVEL 2 + LEVEL 1
Warm up + Assistant work
20min mobility
10min board briefing + transition time
Team WoD-25min
LEVEL 2
A)
12min Amrap
Athletes alternate rounds
5 Power Snatches
7 Back squats
12Situps
1min rest
12min Amrap
Athletes alternate rounds
10kcals Row or Ski or 7kcals Assault
12 box jump overs
10 C-ups or V-ups
LEVEL 1
A)
12min Amrap
Athletes alternate rounds
10kcals Row or Ski or 7kcals Assault
12 box jump overs
10 C-ups or V-ups
1min rest
12min Amrap
Athletes alternate rounds
8 Plate snatches
10 Step lunges
12 Situps