• 08Μαρ
    0 Comments
    WoD 8.3.17

    WoD 8.3.17

    LEVEL 2 + LEVEL 1
    Warm up + Assistant work
    20min mobility
    10min board briefing + transition time

     

    Team WoD-25min

    LEVEL 2

    A)
    12min Amrap
    Athletes alternate rounds
    5 Power Snatches
    7 Back squats
    12Situps

    1min rest

    12min Amrap
    Athletes alternate rounds
    10kcals Row or Ski or 7kcals Assault
    12 box jump overs
    10 C-ups or V-ups

     

    LEVEL 1

    A)
    12min Amrap
    Athletes alternate rounds
    10kcals Row or Ski or 7kcals Assault
    12 box jump overs
    10 C-ups or V-ups

    1min rest

    12min Amrap
    Athletes alternate rounds
    8 Plate snatches
    10 Step lunges
    12 Situps

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com