• 14Μαρ
    0 Comments
    WoD 14.3.17

    WoD 14.3.17

    LEVEL 2
    Strength – 16min
    Every 2min x 8set
    Complex of unbroken reps of: 5m HSwalk or 10m Bear crawl +
    4 strict Hspu + 3 kipping hspu

    5min transition time

    Metcon-12min
    3rounds for time
    400m run
    12 Clean rx pus:70/50, rx:50/30
    15 T2rings

    Time cap 12min

    LEVEL 1
    Strength -16min
    Every 2min x 8 set
    Strict pull ups
    10-10-8-8-8-6-6-4
    After every set do:10 barbell rows

    5min transition time

    Metcon-12min
    3rounds for time
    400m run
    18mb situps
    18kb swings
    Time cap 12min

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com