• 15Μαρ
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    WoD 15.3.17

    WoD 15.3.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20 min mobility

    10min transition time

    Partner wod-20min
    20min amrap
    5 Deadlift each athlete L2:80-120/60-85 , L1:50-80/25-50
    10 push ups each
    15 kcal row or 12kcal ski erg or 8kcal assault bike(one athlete rows one athlete is at plank hold)
    20 situps together

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