• 16Μαρ
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    WoD 16.03.17

    WoD 16.03.17

    LEVEL 2

    Strength -21min
    Every 3min x 7set
    6 bench Press
    9 Kb Double Strict Press
    15 Barbell Rows

    5min Transition Time

    Metcon -7 min for Time
    500m Row
    40 Wall Ball
    30 C-Ups
    20 Push Ups
    10 Pull Ups

    Time Cap 7 min

    LEVEL 1
    Stength -21min
    Every 3min x7set
    15/12 Kcal Row
    12/10 Wall Ball
    10/8 C-Ups

    5min Transition Time

    Metcon-7min
    400m Run
    40 Box Jumps Overs
    40 Jump Rope
    40 Jumpinh Jacks
    200m Run
    Time Cap 7 min

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