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    WoD 17.3.17

    WoD 17.3.17


    LEVEL 2 +LEVEL 1
    «OPEN FEVER»
    Warm up + assistant work
    15min mobility

    20 min board briefing with the coaches to scale properly the WoD, and to talk about WoD tactics and  strategy!

    LEVEL 2
    Rx plus: Open 17.4 Rx WoD
    Complete as many rounds and reps as possible in 13 minutes of:
    55 deadlifts, 225/155 lb.
    55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
    55-calorie row
    55 handstand push-ups

     

    Open 17.4 Scaled WoD
    Complete as many rounds and reps as possible in 13 minutes of:
    55 deadlifts, 135/95 lb.
    55 wall-ball shots, 20/10-lb. ball to 9-ft. target
    55-calorie row
    55 hand-release push-ups

    LEVEL 1

    Open 17.4 Scaled WoD

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