• 23Μαρ
    0 Comments
    WoD 23.3.17

    WoD 23.3.17

    LEVEL 2 + LEVEL 1
    Assistant work + warm up
    20min mobility
    10min board briefing + transition time

    LEVEL 2
    «Chelsea» in pairs
    Complete 30min every minute on the minute of:
    5 pullups / 10 push-ups /15 squat
    *Athletes alternate minutes
    (15min each athlete)

    LEVEL 1
    Complete 30min every minute on the minute of:
    *7 Kb Sdlhp
    7 toes2rings
    7 jumping lunges alternating
    *scale up : 9reps of each movement in the minute and bigger loads at Kb sdlhp
    *Athletes alternate minutes
    (15min each athlete)

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com