• 24Μαρ
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    WoD 24.3.17

    WoD 24.3.17

    LEVEL 2 + LEVEL 1
    Assistant work + warm up
    20min mobility
    10min board briefing + transition time

    LEVEL 2
    «25.3.1821» Anniversary Wod
    «25» min amrap
    «3» park run
    «18» clusters rx pus:60/40 rx:40-45/30
    «21» T2B


    LEVEL 1
    «25.3.1821» Anniversary Wod
    «25» min amrap
    «3» park run
    «18» burpees box jump overs
    «21» Kb goblet thrusters

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