• 27Μαρ
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    WoD 27.3.17

    WoD 27.3.17

    LEVEL 2 +LEVEL 1
    «OPEN FEVER»
    Warm up + assistant work
    15min mobility

    20 min board briefing with the coaches to scale properly the WoD, and to talk about WoD tactics and  strategy!

    LEVEL 2
    Rx plus: Open 17.5 Rx WoD

    10 rounds for time of:
    9 thrusters, 95/65 lb.
    35 double-unders/single-unders

     

    Rx: Open 17.5 Scaled WoD

    10 rounds for time of:
    9 thrusters, 65 /45 lb.
    35 double-unders/single-unders


    LEVEL 1
    Open 17.5 Scaled WoD

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