• 30Μαρ
    0 Comments
    WoD 30.3.17

    WoD 30.3.17

     

    LEVEL 2 + LEVEL 1
    Warm up+ Assistant work
    20 min mobility

    10min transition time

    LEVEL 2 + LEVEL 1
    Metcon-17min
    «Fight Gone Bad»
    3 rounds for total reps
    1min each station
    Row(kcal)
    Wall Ball 9/6kg, 3/2.75m
    Sdlhp 35/25kg
    Push press
    Box jumps

    1min rest btwn rounds

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com