• 27Μαρ
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    WoD 27.3.17

    WoD 27.3.17

    LEVEL 2 +LEVEL 1 «OPEN FEVER» Warm up + assistant work 15min mobility 20 min board briefing with the coaches to scale properly the WoD, and to talk about WoD tactics and  strategy! LEVEL 2 Rx plus: Open 17.5 Rx WoD 10 rounds for time of: 9 thrusters, 95/65 lb. 35 double-unders/single-unders   Rx: Open

  • 24Μαρ
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    WoD 24.3.17

    WoD 24.3.17

    LEVEL 2 + LEVEL 1 Assistant work + warm up 20min mobility 10min board briefing + transition time LEVEL 2 «25.3.1821» Anniversary Wod «25» min amrap «3» park run «18» clusters rx pus:60/40 rx:40-45/30 «21» T2B LEVEL 1 «25.3.1821» Anniversary Wod «25» min amrap «3» park run «18» burpees box jump overs «21» Kb goblet

  • 23Μαρ
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    WoD 23.3.17

    WoD 23.3.17

    LEVEL 2 + LEVEL 1 Assistant work + warm up 20min mobility 10min board briefing + transition time LEVEL 2 «Chelsea» in pairs Complete 30min every minute on the minute of: 5 pullups / 10 push-ups /15 squat *Athletes alternate minutes (15min each athlete) LEVEL 1 Complete 30min every minute on the minute of: *7

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