• 03Απρ
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    WoD 3.4.17

    WoD 3.4.17

    LEVEL 2
    Strength-14min
    Every 2min x 7sets
    8 back squat
    Make teams of training with level 1athletes

    5min transition time

    Metcon-13min
    Amrap in 13min
    12 wall ball
    12 t2b
    5 deadlift rx plus:100/75 , rx:80/50

    LEVEL 1
    Strength-14min
    Every 2 min x7set
    6 back squats

    5min transition time

    Metcon-13min
    Amrap in 13min
    9 thrusters @ empty bar
    12 situps
    14 bar sdlhp

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