WoD 3.4.17

LEVEL 2
Strength-14min
Every 2min x 7sets
8 back squat
Make teams of training with level 1athletes

5min transition time

Metcon-13min
Amrap in 13min
12 wall ball
12 t2b
5 deadlift rx plus:100/75 , rx:80/50

LEVEL 1
Strength-14min
Every 2 min x7set
6 back squats

5min transition time

Metcon-13min
Amrap in 13min
9 thrusters @ empty bar
12 situps
14 bar sdlhp