• 06Απρ
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    WoD 6.4.17

    WoD 6.4.17

    LEVEL 2+LEVEL 1
    Warm up + assistant work-25min
    Mobility-25min

    10min transition time + board briefing

    Level 2**
    Metcon-20min
    Amrap in 20min
    400m run
    10 Kb cleans for each arm rx plus:32/24 rx:24/16
    8 Kb snatches each arm
    6 pullups
    4 rx plus: bar mu rx:C2b

    LEVEL 1**
    Metcon-20min
    Amrap in 20min
    400m run
    10situps
    8 deadlift @40-50/25-40
    6burpees over the bar

    **class of 18:30-19:30 has a penalty of 500burpees for not putting back the used equipment after the WoD. 500burpees/athletes=the total reps per athlete.

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