• 10Απρ
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    WoD 10.4.17

    WoD 10.4.17

    Warm up + board briefing + wod preparation
    20min

    LEVEL 2
    Metcon – 30min
    Amrap ladder in 30min
    400m run before every round
    3 power clean rx plus:80/60 , rx:50-60/30-40
    4 push ups
    5 wall ball
    6/8/10 , 9/12/15 , 12/16/20 , 15/20/25 ,18/24/30 , 21/28/35 , 24/32/40 , …

    LEVEL 1
    Metcon – 30min
    Amrap ladder in 30min
    400m run before every round
    4 kb sdlhp
    5 push ups
    6 goblet thrusters
    8/10/12 , 12/15/18 , 16/20/24 , 20/25/30 , 24/30/36 , 28/35/42 , 32/40/46 , …

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