• 11Απρ
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    WoD 11.4.17

    WoD 11.4.17

    Warm up + board briefing + wod preparation
    20min

    LEVEL 2
    Metcon-30min
    0-12min :
    5rounds of
    17 situps
    13 burpees
    Immediately followed by :
    Open Wod 12.3
    Amrap in 18 min
    15 box jumps
    12 push press rx: 52,5/35 scaled:40/27,5kg
    9 t2b
    LEVEL 1
    Metcon-30min
    0-12min :
    5rounds of
    15 situps
    12 burpees
    Immediately followed by :
    Amrap in 18 min
    20 lateral jumps over small boxes or plates
    15 kb russian swings
    10 russian twists (for each side=20total reps)

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