• 12Απρ
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    WoD 12.4.17

    WoD 12.4.17

    Warm up + board briefing + wod preparation
    20min

    LEVEL 2 + LEVEL 1
    Metcon – 30min
    “BULL”
    2rounds for time (with time cap 30min)
    200du
    50 overhead squats @60/40kg
    50 pullups
    Run 1mile

    scale down a:
    2rounds for time
    100du
    50 overhead squats @45/30kg
    50 pullups
    Run 1mile

    scale down b:
    2rounds for time
    60du
    35 overhead squats @45/30kg *dont scale the load
    35 pullups
    Run 1k

    Level 1 scaling
    2 rounds for time (with time cap 30min)
    35 box jumps
    35 overhead squats @ empty bar
    35 assistant pullups
    Run 1 k

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