• 18Απρ
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    WoD 18.4.17

    WoD 18.4.17

    Metcon a. -12min
    LEVEL 2 + LEVEL 1
    9rounds for time of:
    100m run + 9burpees
    12min time cap

    5min transition time

    Metcon b.-17min

    In a time window 17min complete In pairs :
    2 rounds each athlete(4total) of :15 thrusters 40/30 , 25-30/15-20
    (One athlete work at the time)
    Then:
    Run together 400m
    Then:
    2 rounds each athlete(4total) of : 20 Kb swings
    Then run together 400m
    Then:
    2 rounds each athlete(4total) of: 10 t2b or t2r
    The remaining time athletes work at the same time and do as many reps as possible of:
    Situps

    Score is the total reps of situps done as a team(sum). Or how many rounds of the WoD performed.

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