• 19Απρ
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    WoD 19.4.17

    WoD 19.4.17

    LEVEL 2+LEVEL 1
    In teams of 3
    Strength-21min
    Every 3 min x 7 sets
    Deadlift
    10-10-8-6-6-5-3
    After each set
    30″ plank hold +20″left side plank+20″right side plank
    Increase load each set,

    5 min transition time

    Metcon – 9min
    3rounds for total reps
    1min each station
    A.Row/Ski/Assault
    B.Push ups
    C.Wallballs

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