• 21Απρ
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    WoD 21.4.17

    WoD 21.4.17

    Level 2 + LEVEL 1
    «Maria Ram»
    -Birthday WoD
    38min amrap , L1:25min
    In teams of 3
    21 Power Cleans -7 each , rx plus :80/60 , rx:60/40 , L1:25-30/15-25
    4 park run – the team runs together , when all athletes finish,move to the next station.
    7 rounds:Cindy – split the rounds like : ath a:2rounds , ath b:2rounds, ath c:3rounds ..at the next round,another athlete performs 3rounds
    9 front rack,front step lunges,for each leg(18total reps alternating) – each athlete does 3 lunges for each leg(6reps alternating) with the same bar you did the Cleans.

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