• 24Απρ
    0 Comments
    WoD 24.4.17

    WoD 24.4.17

    LEVEL 2
    Strength -18min
    Work Every 2min x 3 full rounds-18min
    Alternate sets
    15/12 (male/female)rings dips , use band assistance if necessary.
    15/12 C2b or pullups
    10/8 double kb cleans

    5 min transition time

    Metcon-10min
    For time:
    800m run
    30 Power Clean n jerk@60/40
    800m run
    Time cap:10min

    LEVEL 1
    Strength-18min
    Work Every 2min x 3 full rounds-18min
    Alternate sets
    A.2 park run/200m
    B.20/15 t2r
    C.10 hang squat cleans @empty bar

    5min transition time

    Metcon-10min
    For time:
    600m run
    3 rounds of
    10 pullups
    10 jumping ring dips w/stay3″ at support position
    Then 400m run

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com