• 25Απρ
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    WoD 25.4.17

    WoD 25.4.17

    LEVEL 2 + LEVEL 1
    «5k run , event preparation» -35min
    0-8min :
    amrap 6 thrusters L2:40-50/30-40 , L1:25-30/15-25kg
    6 burpees
    14 laterall jumps over the bar

    8-10min rest+transition time

    When the clock hits 10:00
    Do:

    For time:
    1k run
    3min rest
    800m run
    2min rest
    600m run
    1min rest
    400m run
    1min rest
    200m run
    25min time cap

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