• 26Απρ
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    WoD 26.4.17

    WoD 26.4.17

    LEVEL 2
    Strength-15min
    Every 90sec x 10sets
    3 Split jerk
    Increase load every 2 or 3 sets if moving well at all lifts,otherwise stay at the same load.

    5min transition time

    Metcon-13min
    Amrap in 13min
    6min amrap ladder
    3 Overhead Squat
    3 pullups
    1min rest
    6min amrap
    30or20or10 Du
    10 pistols

    LEVEL 1
    Strength-15min
    Every 90sec x 10sets
    5 push press

    5min transition time

    Metcon-13min
    Amrap in 13min
    4 Overhead squat
    8 Russian swings
    12 back step lunges
    16 jumping jacks

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