• 27Απρ
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    WoD 27.4.17

    WoD 27.4.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20min mobility

    10min board briefing + transition time

    LEVEL 2
    «Jerry»
    1mile run
    2k Row
    1mile run

    Or you can convert it to:

    1600m Row or ski
    2k run
    1600m Row or ski

    27min time cap

    LEVEL 1
    27 min amrap
    15 wall ball
    15 box jumps
    600m run
    15 swings
    15 burpees

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