• 28Απρ
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    WoD 28.4.17

    WoD 28.4.17

    LEVEL 2

    Strength-18min
    Every 1:30 x4 rounds-18min
    Alternate sets
    0-1:30 : 8 deadlift next round 10 deadlifts /12 deadlift/14deadlifts , increase load as the sets pass by
    1:30-3:00 : 8 hspu
    3:00-4:30:5/3 ring mu
    5 min transition time
    Metcon-12 min
    4rounds of
    15 Kb swings
    15 box jumps
    15 pullups

     

    LEVEL 1
    Strength-18min
    Every 1:30 x4 rounds-18min
    Alternate sets
    0-1:30 : 8 deadlift ,next round 10 deadlifts /12 deadlift/14deadlifts , increase load as the sets pass by
    1:30-3:00 : 2 wall climbs
    3:00-4:30: 10/8pullups
    5 min transition time
    Metcon-12 min
    4rounds for time
    15 push press
    20 push ups
    30mb situps

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