• 04Μαΐ
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    WoD 4.5.17

    WoD 4.5.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20min mobility

    10min board briefing + transition time

    LEVEL 2
    20min amrap
    12 T2b
    10 box jump overs
    6 hang squat cleans rx plus:70/50 rx:50-60/30

    LEVEL 1
    20min amrap
    15 mb situps
    12 mb front rack , step lunges – step back
    9 deadlift 45-70/30-50kg
    24 lateral jumps over the bar

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