• 17Μαΐ
    0 Comments
    WoD 17.5.16

    WoD 17.5.16

    LEVEL 2
    Every 1:30 x 10 sets
    1 Snatch
    increase load every 2 set,if technique is proper,otherwise stay at same load and work on technique issues.

    5min transition time

    Metcon- 12min
    for time
    50 kcal rows
    40 pushups
    30 power cleans rx plus:80/60 rx:50/30kg
    20 ring muscle ups – scale down at the low rings or assistant bands
    100 du
    time cap 12min

    LEVEL 1
    Every 1:30 x 10sets
    4-5 Overhead squat
    increase load every 2 set,if technique is proper,otherwise stay at same load and work on technique issues.

    5min transition time

    Metcon -12min
    For time
    800m run
    60 situps
    40 toes 2 rings
    20 deadlifts @50-70/30-50kg
    10 burpees over the bar ,with double push ups.

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com