• 18Μαΐ
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    WoD 18.5.17

    WoD 18.5.17

    LEVEL 2 + LEVEL 1
    20min mobility
    10min transition time + board briefing

    LEVEL 2
    “HALL”
    Metcon-27min
    5 rounds for time of:
    cleans, 3 reps @100/70kg
    200-meter sprint
    20 kettlebell snatches, 24/16kg, 10 each arm
    Rest 2 minutes
    time cap -27min

    LEVEL 1
    Metcon -27min
    5 rounds for time of:
    6 hang power cleans@30-45/20-25kg
    200-meter sprint
    3 wall climb
    8 Push press
    Rest 2 minutes
    time cap -27min

     

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