• WoD 25.5.17

    WoD 25.5.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant work

    In teams of 3*
    Ath a:Row 400m as hard as possible
    Ath b: Hang Cleans L2:Rx plus,60-80/45-60 Rx,45-60/30-40 L1:20-35/15-25
    Ath c: Pull-ups
    *can be mixed levels teams
    Score is the total reps performed of:hang cleans+pullups

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