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    WoD 26.5.17

    WoD 26.5.17

    LEVEL 2
    Strength-15min
    Every 1:30 x 10sets
    3 split jerk
    Increase load every 2-3sets if technique is consistent,otherwise stay at the same load and work on technique issues.

    5min transition time

    Metcon-13 min
    3 rounds for time
    400m run
    21 Kb swings @24/16kg
    12 Overhead squat @40/30
    Time cap 13min

    LEVEL 1
    Strength-15min
    Every 1:30 x 10sets
    5-8 Dips
    -Try to maintain perfect form
    -Try to decrease the assistance you use
    -Try to have some sets on the rings if you feel stable and strong enough.

    5min transition time

    Metcon-13min
    3rounds for time of
    400m run
    21 jumping lunges alternating
    12 push pres 20-35/15-25kg

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