• 29Μαΐ
    0 Comments
    WoD 29.5.17

    WoD 29.5.17

    LEVEL 2
    Strength- 16min
    Every 1:30 x 8 set -12min
    Above knees Snatch + Below knees Snatch
    Immediately followed by
    Every minute on the minute x 4
    1 snatch

    5min transition time
    Roma Throwdown WoD 1
    9min amrap ladder
    5sh2oh rx plus :70/45 rx50/30
    10 pullups
    10 sh20h
    20 pullups
    20 sh2oh
    40pullups
    40 sh2oh
    80pullups

    LEVEL 1
    Strength-16min
    Alternate sets
    Every 1:30 x 10sets -15min
    0-1:30 : 6-8 strict pullups
    1:30-3:00 : 8-12 strict ring rows

    5min transition time

    9min amrap
    7 sdlhp 25-35/15-25
    14 squat
    7 burpees over the bar

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com