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    WoD 30.5.17

    WoD 30.5.17

    LEVEL 2
    Strength-18min
    Every 2min x 9set
    4 back squat

    5 min transition time

    Metcon-10min
    Amrap in 10min
    10 pistols
    10 heavy Kb russian swings
    10 box jump overs


    LEVEL 1
    Strength-18min
    Every 2min x 9set
    8kb heavy strict press for each arm
    1-2 wall climb

    Metcon-10min
    Amrap in 10min
    7 thrusters 20-30/15-25kg
    9 t2r
    12 kcal row or ski or bike

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