• 31Μαΐ
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    WoD 31.5.17

    WoD 31.5.17

    LEVEL 2
    Metcon -30min
    In teams of 3
    5K/4K row for time
    Time cap 20min
    Immediately followed by
    10min for max power output(load x reps)
    Of: Clusters

    LEVEL 1
    In teams of 3
    20min amrap
    Ath a runs 400m
    Ath b Kb swings
    Ath c box jumps
    Rotate every 400m run
    Immediately followed by
    10min amrap
    Ath a 10 push ups
    Ath b situps
    Ath c plank hold -count nothing
    *change every 10pushups

    Score is the total reps performed of: Kb swings+box jumps+situps

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