• 26Μαΐ
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    WoD 26.5.17

    WoD 26.5.17

    LEVEL 2 Strength-15min Every 1:30 x 10sets 3 split jerk Increase load every 2-3sets if technique is consistent,otherwise stay at the same load and work on technique issues. 5min transition time Metcon-13 min 3 rounds for time 400m run 21 Kb swings @24/16kg 12 Overhead squat @40/30 Time cap 13min LEVEL 1 Strength-15min Every 1:30

  • 25Μαΐ
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    WoD 25.5.17

    WoD 25.5.17

    LEVEL 2 + LEVEL 1 Warm up + assistant work Mobility-20min Metcon-25min In teams of 3* Ath a:Row 400m as hard as possible Ath b: Hang Cleans L2:Rx plus,60-80/45-60 Rx,45-60/30-40 L1:20-35/15-25 Ath c: Pull-ups *can be mixed levels teams Score is the total reps performed of:hang cleans+pullups

  • 24Μαΐ
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    WoD 24.5.17

    WoD 24.5.17

    LEVEL 2 Strength – 19min every 1:30 x 3sets 2 snatch balance+1oh squat immediately followed by: every 1:30 x 3sets 2 high hang snatch + 1oh squat immediately followed by: every 2min x 3sets Snatch above knees + Snatch below knees immediately followed by: Emom x 4 1 Snatch 5min transition time Metcon-7min «Diane» 21-15-9

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