• 06Ιούν
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    WoD 6.6.17

    WoD 6.6.17

    LEVEL 2
    Strength – 21min
    Every 3min x 7 set
    6 double kb sdlhp -inside legs
    8 double kb swings-outside legs
    10 double kb strict press
    12 barbell rows

    5min transition time

    Metcon – 7min
    For time
    21-15-9
    Jumping lunges alternating
    Wall Ball
    *10 Burpees after each set
    time cap 7min

    LEVEL 1
    Strength -21min
    Every 3min x 7 set
    6 Back Squat
    10 Strict Ring Rows

    5min transition time

    Metcon-7min
    For time
    21-15-9
    Jumping Lunges alternating
    One arm Kb thrusters (change arms every 5reps)
    *10 burpees after each set
    time cap 7min

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