• 07Ιούν
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    WoD 7.6.17

    WoD 7.6.17

    LEVEL 2
    Strength – 15min
    15min to establish :
    Overhead Squat 2RM

    5 min transition time

    Metcon – 12 min
    “Josh”
    For time
    21 overhead squat 40/30
    42 pullups
    15 Overhead squats
    30 pullups
    9 Overhead squats
    18 pullups
    time cap 12min

    LEVEL 1
    Strength – 14min
    Every 2min x 7 set
    5 Deadlift
    accumulate 30” of solid,perfect executed Hollow position

    5min transition time

    Metcon -12min
    4rounds for time of:
    12 Overhead squat @20-30/10-25kg
    12 kb swings 16-20/8-12kg
    24 lateral jumps over the bar
    12min time cap

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