• 08Ιούν
    0 Comments
    WoD 8.6.14

    WoD 8.6.14

    LEVEL 2
    Strength – 16min
    every 2min x 8 set
    4 Deadlift , increase load each set
    accumulate 20” of solid,perfect executed Hollow position + 10 hollow rocks

    5min transition time

    Metcon – 10min
    Amrap in 10min
    10 kb swings 24/16
    10 push press rx plus:52.5/35kg rx:40/25-30kg
    10 box jumps

    LEVEL 1
    Strength – 16min
    every 2min x 8sets
    6 bench press + 8 kb rows for each arm

    5min transition time

    Metcon – 10min
    Amrap in 10min
    10 wall ball
    10 sit ups
    Park run

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