• 13Ιούν
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    WoD 13.6.17

    WoD 13.6.17

    LEVEL 2
    Strength – 15min
    Every 1:30 x 10sets
    2 Snatch
    *increase load every 2 set ,if technique is consistent

    5min transition time

    Metcon – 12min
    3 rounds for time
    400m run
    15/12 push ups
    15/12 kb russian swings
    15/12 wall ball

    LEVEL 1
    Assistant work – 15min
    For time
    400m run
    1min rest
    800m/600m run
    2min rest
    1k/800m run
    time cap 15min

    5min transition time

    Metcon -12min
    4 rounds for time
    9 thrusters 25-35/15-25kg
    12 sdlhp
    15 situps

     

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