• WoD 14.6.17

    WoD 14.6.17

    LEVEL 2
    Strength -15min
    15min to establish:
    Thrusters 2 RM

    5min transition time

    Metcon – 12min
    For time
    1K Row
    50 Thrusters 20/15kg
    30 Pullups
    LEVEL 1
    Strength – 15min
    15min to work on
    sets of:
    7 double kb swings-outside legs
    7 double kb rows-inside legs
    7 double kb strict press

    5min transition time

    Metcon – 12min
    3 rounds for time
    200m run
    20 jumping or step lunges alternating
    20 kb sdlhp
    the remaining time , amrap jump rope.


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