• 15Ιούν
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    WoD 15.6.17

    WoD 15.6.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant Work
    20min mobility

    10min board briefing + transition time

    Partner Wod
    mixed levels teams

    20min running clock
    Perform:
    1500m row
    ath a : rows , ath b : plank hold , athletes change by their team tactic
    150 push ups
    ath a : push ups , ath b : L-hold
    150 step lunges (L2: Overhead position , L1:Back rack) , load:30-50/15-30
    ath a : step lunges , ath b : bottom squat position
    the remaining time
    amrap: hang power cleans, 3 reps each athlete ,ath b does nothing.

    score is the total reps of hang power cleans

     

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