• 16Ιούν
    0 Comments
    WoD 16.6.17

    WoD 16.6.17

    LEVEL 2
    Strength – 16min
    Every 2min x 8sets
    4 deadlifts,increase load each set + 2-3 bar mu each set , or 7-9 c2b/chin ups

    5min transition time

    Metcon – 9min
    Amrap in 9 min
    10 pistols alternating
    8 box jump overs
    6 burpees

    LEVEL 1
    Strength – 16min
    Every 2min x 8sets
    Ring dips , use bands assistance
    5-5-6-6-8-8-8-max reps in 2mins

    5min transition time

    Amrap in 9 min
    9 ring rows
    12 kb swings
    21 mountain climbers,not alternating

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